For the last month I’ve been trying the Perfect Health Diet and I’m pleased. My weight has remained low where it had dropped when I was sick. My strength is mostly back to where it was before I fell ill. It feels like my energy level is improved and my attention span is perhaps better than it was.
At first the name of the diet seemed pretentious but I get that it’s a play on how the authors, a husband and wife team, both have PhDs. Their book is clearly written and presents a convincing case for the benefits of their diet plan. I came to it via the Paleo book by Rob Wolf, which also makes a good case but puts me off with its sophomoric writing.